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How scuba diving can boost mental health and mindfulness, and lower stress – it’s all that deep breathing, and the undersea wonders

How scuba diving can boost mental health and mindfulness, and lower stress – it’s all that deep breathing, and the undersea wonders

Scuba diving offers people a way to get away from it all, instructors say, and forces you to focus on the here and now. Many places across Asia – from Hong Kong to the Maldives, Thailand and Indonesia – offer great diving
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