Beautiful Virgin Islands

Monday, Aug 04, 2025

How many calories are burned while walking?

How many calories are burned while walking?

The number of calories the body burns while a person is walking varies according to their sex, body size, and how fast they are walking. Learn more about how many calories people burn when they are walking here.

The body uses energy from food and drinks to sustain bodily functions and perform physical activities. Calories are a measure of how much energy the body receives from particular foods or drinks.

When a person consumes more calories than they burn, the body stores this excess energy as body fat. When the body needs more energy than it can get from the calories it consumes, it burns the stored body fat for energy. Regular physical activity is a good way of maintaining a healthy amount of body fat.

While other forms of physical activity can be time-consuming or expensive, walking is convenient and free for people who can do so. This article discusses how to calculate the number of calories the body burns while walking, and some of the other benefits that walking has to offer.


Calories burned while walking

The number of calories that the body burns during any activity will depend on a person's basal metabolic rate (BMR) and the intensity of the activity, measured in metabolic equivalents (METs).

The formula for this is:

Calories burned = BMR x METs ÷ 24 x duration of activity in hours

It is possible to use this formula to calculate how many calories the body burns by walking.

To do this, it is first necessary to understand about BMR and METs.


BMR


Basal metabolism refers to a series of life-supporting processes that the body constantly carries out, such as breathing. The body burns calories to support these processes. The rate at which the body does this is the BMR.

The BMR varies between people. It is difficult to calculate precisely as it depends on several factors, including genetic factors that are difficult to measure. But it is possible to estimate BMR using sex, body size, and age.

The formulae to estimate BMR for males and females are:


Males:


BMR = 66 + (6.23 x weight in pounds (lbs)) + (12.7 x height in inches) - (6.8 x age in years)

Females:

BMR = 655 + (4.35 x weight in lbs) + (4.7 x height in inches) - (4.7 x age in years)


METs


METs are a measure of how much energy the body is using for a given activity.

When a person walks, the speed at which they are walking speed will determine the number of METs.

For example, walking at a slow pace of 1.7 miles per hour (mph) equates to 2.3 METs per hour. Walking briskly at a speed of 3 mph equals 3.3 METs per hour.


Making the calculation


Pulling all this information together, it is now possible to calculate how many calories the body burns while walking.

For example, a 40-year-old male who weighs 195 lbs and is 69" (5'9") in height will have a BMR of 1,885.2. If they walk at a brisk pace for 1 hour, they will burn 259.2 calories. This is because:

BMR (1,885.2) x METs (3.3) ÷ 24 x duration of activity in hours (1) = 259.2 calories

Newsletter

Related Articles

Beautiful Virgin Islands
0:00
0:00
Close
OpenAI’s Bold Bet: Teaching AI to Think, Not Just Chat
Tesla Seeks Shareholder Approval for $29 Billion Compensation Package for Elon Musk
Nvidia is cutting prices on its RTX 50-series graphics cards after sales slowed and inventories piled up
Ghislaine Maxwell Transferred to Minimum-Security Prison Amid Ongoing DOJ Discussions
U.S. Tariffs Surge to Highest Levels in Nearly a Century Under Second Trump Term
Matt Taibbi Slams Media for Role in Russiagate Narrative
Pilots Call for Mental Health Support Without Stigma
All Five Trapped Miners Found Dead After El Teniente Mine Collapse
Ong Beng Seng Pleads Guilty in Corruption Case Linked to Former Singapore Transport Minister
BP’s Largest Oil and Gas Find in 25 Years Uncovered Offshore Brazil
Italy Fines Shein One Million Euros for Misleading Sustainability Claims
JPMorgan and Coinbase Unveil Partnership to Let Chase Cardholders Buy Crypto Directly
Declassified Annex Links Soros‑Affiliated Officials and Clinton Campaign to ‘Russiagate’ Narrative
UK's Online Safety Law: A Front for Censorship
Nationwide Protests Erupt in Brazil Demanding Presidential Resignation
Parents Abandon Child at Barcelona Airport Over Passport Issue
Mystery Surrounds Death of Brazilian Woman with iPhones Glued to Her Body
Bus Driver Discovers Toddler Hidden in Suitcase in New Zealand
Switzerland Celebrates 734 Years of Independence Amid Global Changes
U.S. Opens Official Investigation into Former Trump Prosecutor Jack Smith
Leaked audio of Canada's new PM Mark Carney admitting the truth about the Net Zero agenda: "We're gonna make a lot of money off of this."
China Enforces Comprehensive Ban on Cryptocurrency Activities
Absolutely 100% Realistic EVO Series Doll by EXDOLL (Chinese Company) used mainly for carnal purposes
World Economic Forum founder Klaus Schwab: "In this new world, we must accept... total transparency. You have to get used to it. You have to behave accordingly. But if you have nothing to hide, you shouldn't be afraid."
Meet Mufti Hamid Patel, head of Office for Standards in Education in Pakistan
George Soros tells the World Economic Forum: "President Trump is a con man and the ultimate narcissist, who wants the world to revolve around him."
Hamas are STARVING the hostages.
Decline in Tourism in Majorca Amidst Ongoing Anti-Tourism Protests
British Tourist Dies Following Hair Transplant in Turkey, Police Investigate
Poland Begins Excavation at Dziemiany After New Clue to World War II‑Era Nazi Treasure
WhatsApp Users Targeted in New Scam Involving Account Takeovers
Trump Threatens Canada with Tariffs Over Palestinian State Recognition
Trump Deploys Nuclear Submarines After Threats from Former Russian President Medvedev
Trump Sues Murdoch in “Heavyweight Bout”: Lawsuit Over Alleged Epstein Letter Sets Stage for Courtroom Showdown
Germany Enters Fiscal Crisis as Cabinet Approves €174 Billion in New Debt
Trump Administration Finalizes Broad Tariff Increases on Global Trade Partners
J.K. Rowling Limits Public Engagements Citing Safety Fears
JD.com Launches €2.2 Billion Bid for German Electronics Retailer Ceconomy
Azerbaijan Proceeds with Plan to Legalise Casinos on Artificial Islands
Former Judge Charged After Drunk Driving Crash Kills Comedian in Brazil
Jeff Bezos hasn’t paid a dollar in taxes for decades. He makes billions and pays $0 in taxes, LEGALLY
China Increases Use of Exit Bans Amid Rising U.S. Tensions
IMF Upgrades Global Growth Forecast as Weaker Dollar Supports Outlook
Procter & Gamble to Raise U.S. Prices to Offset One‑Billion‑Dollar Tariff Cost
House Republicans Move to Defund OECD Over Global Tax Dispute
Botswana Seeks Controlling Stake in De Beers as Anglo American Prepares Exit
Trump Administration Proposes Repeal of Obama‑Era Endangerment Finding, Dismantling Regulatory Basis for CO₂ Emissions Limits
France Opens Criminal Investigation into X Over Algorithm Manipulation Allegations
A family has been arrested in the UK for displaying the British flag
Mel Gibson refuses to work with Robert De Niro, saying, "Keep that woke clown away from me."
×