British Virgin Islands

Tuesday, Sep 22, 2020

How much sleep do you really need? | Sleeping with Science, a TED series

You know you need to get enough sleep, but the question remains: How much is enough? Sleep scientist Matt Walker tells us the recommended amount for adults and explains why it's necessary for your long-term health.
Sleeping with Science, a TED series, uncovers the facts and secrets behind our nightly slumber.
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They say never judge a book by its cover but they also said a picture is worth a thousand words...

Eric
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