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Monday, Mar 01, 2021

How much sleep do you really need? | Sleeping with Science, a TED series

You know you need to get enough sleep, but the question remains: How much is enough? Sleep scientist Matt Walker tells us the recommended amount for adults and explains why it's necessary for your long-term health.
Sleeping with Science, a TED series, uncovers the facts and secrets behind our nightly slumber.
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So often people are working hard at the wrong thing. Working on the right thing is probably more important than working hard.

Caterina Fake
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