Beautiful Virgin Islands

Monday, Aug 04, 2025

How to Detox Your Body for a Healthier 2021

How to Detox Your Body for a Healthier 2021

Reset your body to zero with these four tips for detoxing.

Just over two weeks into 2021, the new year celebrations and gatherings have finally come to a definitive end (and the holiday candy is all gone). While many people resoluted to prioritize wellness this year by going to the gym or eating healthier, if you're still feeling sluggish after the copious amounts of food and drink from the holidays, rather than a restrictive diet, try making simple changes in your daily routine. Here is L'OFFICIEL's our four-point prescription for a healthier and frustration-free year.

Prepare a detox juice on an empty stomach.


Before starting the day, nothing like a beauty and well-being elixir that activates the body. To do this, we choose fresh, seasonal foods that are proven to stimulate the body's metabolism and immune system. Try this recipe:

Ingredients:
- 1/2 seeded pomegranate (or 1 whole pomegranate if you want a juice with a sweeter flavor)
- 1 carrot
- juice of one lemon
- Ginger (dose according to your preference)

Preparation:

Add all the ingredients to your blender. Stir everything until you get an even mixture. Pour your detox juice into a glass and enjoy.

Drink water.


                        

Other than it being vital to life, water also allows for the elimination of toxins in the body. Drinking at least 2 liters of water a day aids the cell renewal process, thus promoting blood circulation and good exchanges in the body. If you prefer something with a bit more taste, opt for flavoring add-ins without added sugars or preservatives, like these Clean capsules. These small, sugar-free cubes dissolve in water, combining fruits, vitamins, and natural flavors in one delicious drink.

Treat yourself to a lymphatic drainage massage.




In addition to strengthening your immune system, a lymphatic drainage massage relieves sore legs, fights cellulite, facilitates sleep, and decreases bloating. To drain your body of built up lymph fluid, the masseuse targets areas your lymph nodes, thus activating the body's elimination and digestion system. The treatment is ideal for a total body reset and getting rid of any toxins or other cellular debris collected during those end of year celebrations.

Participate in "Dry January."


Having become a real viral phenomenon in a few years, "Dry January" continues to gain followers each year. Though challenging yourself to a month of sobriety to start a new year may seem difficult, the results are ultimately worth it. Benefits include sublimated and plumped skin (the dehydrating effects of alcohol being particularly harmful to the skin), energy boost, improved sleep, and even weight loss (since alcoholic drinks are known to be high in empty calories). While January is already in full-swing, it's never too late to slow down and reset your body.

Newsletter

Related Articles

Beautiful Virgin Islands
0:00
0:00
Close
OpenAI’s Bold Bet: Teaching AI to Think, Not Just Chat
Tesla Seeks Shareholder Approval for $29 Billion Compensation Package for Elon Musk
Nvidia is cutting prices on its RTX 50-series graphics cards after sales slowed and inventories piled up
Ghislaine Maxwell Transferred to Minimum-Security Prison Amid Ongoing DOJ Discussions
U.S. Tariffs Surge to Highest Levels in Nearly a Century Under Second Trump Term
Matt Taibbi Slams Media for Role in Russiagate Narrative
Pilots Call for Mental Health Support Without Stigma
All Five Trapped Miners Found Dead After El Teniente Mine Collapse
Ong Beng Seng Pleads Guilty in Corruption Case Linked to Former Singapore Transport Minister
BP’s Largest Oil and Gas Find in 25 Years Uncovered Offshore Brazil
Italy Fines Shein One Million Euros for Misleading Sustainability Claims
JPMorgan and Coinbase Unveil Partnership to Let Chase Cardholders Buy Crypto Directly
Declassified Annex Links Soros‑Affiliated Officials and Clinton Campaign to ‘Russiagate’ Narrative
UK's Online Safety Law: A Front for Censorship
Nationwide Protests Erupt in Brazil Demanding Presidential Resignation
Parents Abandon Child at Barcelona Airport Over Passport Issue
Mystery Surrounds Death of Brazilian Woman with iPhones Glued to Her Body
Bus Driver Discovers Toddler Hidden in Suitcase in New Zealand
Switzerland Celebrates 734 Years of Independence Amid Global Changes
U.S. Opens Official Investigation into Former Trump Prosecutor Jack Smith
Leaked audio of Canada's new PM Mark Carney admitting the truth about the Net Zero agenda: "We're gonna make a lot of money off of this."
China Enforces Comprehensive Ban on Cryptocurrency Activities
Absolutely 100% Realistic EVO Series Doll by EXDOLL (Chinese Company) used mainly for carnal purposes
World Economic Forum founder Klaus Schwab: "In this new world, we must accept... total transparency. You have to get used to it. You have to behave accordingly. But if you have nothing to hide, you shouldn't be afraid."
Meet Mufti Hamid Patel, head of Office for Standards in Education in Pakistan
George Soros tells the World Economic Forum: "President Trump is a con man and the ultimate narcissist, who wants the world to revolve around him."
Hamas are STARVING the hostages.
Decline in Tourism in Majorca Amidst Ongoing Anti-Tourism Protests
British Tourist Dies Following Hair Transplant in Turkey, Police Investigate
Poland Begins Excavation at Dziemiany After New Clue to World War II‑Era Nazi Treasure
WhatsApp Users Targeted in New Scam Involving Account Takeovers
Trump Threatens Canada with Tariffs Over Palestinian State Recognition
Trump Deploys Nuclear Submarines After Threats from Former Russian President Medvedev
Trump Sues Murdoch in “Heavyweight Bout”: Lawsuit Over Alleged Epstein Letter Sets Stage for Courtroom Showdown
Germany Enters Fiscal Crisis as Cabinet Approves €174 Billion in New Debt
Trump Administration Finalizes Broad Tariff Increases on Global Trade Partners
J.K. Rowling Limits Public Engagements Citing Safety Fears
JD.com Launches €2.2 Billion Bid for German Electronics Retailer Ceconomy
Azerbaijan Proceeds with Plan to Legalise Casinos on Artificial Islands
Former Judge Charged After Drunk Driving Crash Kills Comedian in Brazil
Jeff Bezos hasn’t paid a dollar in taxes for decades. He makes billions and pays $0 in taxes, LEGALLY
China Increases Use of Exit Bans Amid Rising U.S. Tensions
IMF Upgrades Global Growth Forecast as Weaker Dollar Supports Outlook
Procter & Gamble to Raise U.S. Prices to Offset One‑Billion‑Dollar Tariff Cost
House Republicans Move to Defund OECD Over Global Tax Dispute
Botswana Seeks Controlling Stake in De Beers as Anglo American Prepares Exit
Trump Administration Proposes Repeal of Obama‑Era Endangerment Finding, Dismantling Regulatory Basis for CO₂ Emissions Limits
France Opens Criminal Investigation into X Over Algorithm Manipulation Allegations
A family has been arrested in the UK for displaying the British flag
Mel Gibson refuses to work with Robert De Niro, saying, "Keep that woke clown away from me."
×