Beautiful Virgin Islands

Tuesday, Jun 03, 2025

5 savvy supermarket swaps to help save money on groceries

5 savvy supermarket swaps to help save money on groceries

There's never been a more pressing time to watch the pennies when doing the weekly shop

Who doesn’t look to save money at this time of the year, especially after an unprecedented year of events? We’ve called on the help of money saving expert, Nicholas Agwuncha from Money Medics, to reveal his simple tricks on how to save money on groceries.

His suggested savvy supermarket swaps can help save money while getting the weekly shop in, which we all need right now – even more so ahead of the festive season.

How to save money on groceries


1. Choose frozen food over fresh


‘You can pick up some of the best, and most convenient bargains in the frozen food section of the supermarket. Yet people often avoid buying frozen as they assume it’s not nutritious. Frozen food, however, is picked for freezing straight away, whereas fresh food can be in transit days before it gets to its destination’ he explains.

‘Make savings by swapping fresh fruit and veg for frozen. And pick up frozen things like garlic and ginger, which are often a lot cheaper than the fresh variety.’

2. Ditch the packaging


                        

‘When you buy a packaged item, you are paying for the convenience. So it’s worth spending an extra couple of seconds buying loose. As well as saving money, you’ll also be doing your bit for the planet as you’ll be cutting down on unnecessary waste,’ Nicholas adds.

3. Shop later to grab a bargain


‘Be savvy about the time you shop’ Nicholas advises. ‘Think about swapping your morning shopping spree for an evening trip to your local store.’ Why you may ask? ‘As supermarkets often reduce the cost of fresh produce at the end of the day, when it’s about to go out of date.’

‘Check what time your local store fills up its ‘whoopsie’ aisle as well’ he says. ‘ So you can pick up bargains you can either eat that evening or freeze for another day.’

4. Scan the baby aisle


            

‘Supermarkets often hide some of their best bargains in the quieter aisles, so take time to venture beyond the more mainstream sections’ is Nicholas’ advice.

‘A host of bargains including cotton buds, cotton wool, wet wipes and nappy bags can all be found in the baby aisle – for significantly lower prices than similar or near-identical alternatives elsewhere in the same store. And you don’t have to be a new parent to save!’.

5. Adapt to all-purpose products


‘Save on buying lots of separate products by opting for all-purpose options’ he suggests. ‘From cleaning products such as multi-surface sprays, to beauty items such as multi-purpose facial balms and cleansers.’

                

‘For laundry, instead of buying multiple detergents for different colours, you can save money, time, water and energy with Colour Catcher. This allows you to mix lights, darks and clothes all in one wash with one sheet – meaning one cost, not multiple buy

Whether thinking ahead for Christmas or simply being mindful of your household spend, these simple tips are invaluable right now.

Newsletter

Related Articles

Beautiful Virgin Islands
0:00
0:00
Close
China Accuses US of Violating Trade Truce
Panama Port Owner Balances US-China Pressures
France Implements Nationwide Outdoor Smoking Ban to Protect Children
German Chancellor Merz Keeps Putin Guessing on Missile Strategy
Mandelson Criticizes UK's 'Fetish' for Abandoning EU Regulations
British Fishing Boat Owner Fined €30,000 by French Authorities
Dutch government falls as far-right leader Wilders quits coalition
Harvard Urges US to Unfreeze Funds for Public Health Research
Businessman Mauled by Lion at Luxury Namibian Lodge
Researchers Consider New Destinations Beyond the U.S.
53-Year-Old Doctor Claims Biological Age of 23
Trump Struggles to Secure Trade Deals With China and Europe
Russia to Return 6,000 Corpses Under Ukraine Prisoner Swap Deal
Microsoft Lays Off Hundreds More Amid Restructuring
Harvey Weinstein’s Publicist Embraces Notoriety
Macron and Meloni Seek Unity Despite Tensions
Trump Administration Accused of Obstructing Deportation Cases
Newark Mayor Sues Over Arrest at Immigration Facility
Center-Left Candidate Projected to Win South Korean Presidency
Trump’s Tariffs Predicted to Stall Global Economic Growth
South Korea’s President-Elect Expected to Take Softer Line on Trump and North Korea
Trump’s China Strategy Remains a Geopolitical Puzzle
Ukraine Executes Long-Range Drone Strikes on Russian Airbases
Conservative Karol Nawrocki wins Poland’s presidential election
Study Identifies Potential Radicalization Risk Among Over One Million Muslims in Germany
Good news: Annalena Baerbock Elected President of the UN General Assembly
Apple Appeals EU Law Over User Data Sharing Requirements
South Africa: "First Black Bank" Collapses after Being Looted by Owners
Poland will now withdraw from the EU migration pact after pro-Trump nationalist wins Election
"That's Disgusting, Don’t Say It Again": The Trump Joke That Made the President Boil
Trump Cancels NASA Nominee Over Democratic Donations
Paris Saint-Germain's Greatest Triumph Is Football’s Lowest Point
OnlyFans for Sale: From Lockdown Lifeline to Eight-Billion-Dollar Empire
Mayor’s Security Officer Implicated | Shocking New Details Emerge in NYC Kidnapping Case
Hegseth Warns of Potential Chinese Military Action Against Taiwan
OPEC+ Agrees to Increase Oil Output for Third Consecutive Month
Jamie Dimon Warns U.S. Bond Market Faces Pressure from Rising Debt
Turkey Detains Istanbul Officials Amid Anti-Corruption Crackdown
Taylor Swift Gains Ownership of Her First Six Albums
Bangkok Ranked World's Top City for Remote Work in 2025
Satirical Sketch Sparks Political Spouse Feud in South Korea
Indonesia Quarry Collapse Leaves Multiple Dead and Missing
South Korean Election Video Pulled Amid Misogyny Outcry
Asian Economies Shift Away from US Dollar Amid Trade Tensions
Netflix Investigates Allegations of On-Set Mistreatment in K-Drama Production
US Defence Chief Reaffirms Strong Ties with Singapore Amid Regional Tensions
Vietnam Faces Strategic Dilemma Over China's Mekong River Projects
Malaysia's First AI Preacher Sparks Debate on Islamic Principles
White House Press Secretary Criticizes Harvard Funding, Advocates for Vocational Training
France to Implement Nationwide Smoking Ban in Outdoor Spaces Frequented by Children
×