Beautiful Virgin Islands

Wednesday, Jun 25, 2025

How to control your temper and make the most of a bad situation

How to control your temper and make the most of a bad situation

Anger is natural, but it’s seldom useful. Having a meltdown as an adult affects relationships, so it’s best to have some coping mechanisms up your sleeve

Do you get upset trying to deal with your friends, siblings or S.O.? Maybe you turn beet red and scream loud enough for people on the other side of the residence to hear.

You know your actions aren’t cool, and later, you’re likely to feel ashamed of yourself.

Also, if you’re spewing anger at classmates, professors or people you work with, this could hurt your reputation, career possibilities, and income.

If you have a bad temper, you’re not alone. Most individuals can really get hot under the collar. It’s not easy to stay centered and calm while your emotions are boiling. It’s almost impossible not to yell, if you believe your dignity is taking a few bad whacks from someone.

But, as a mature adult, you must find balance. Otherwise, having these meltdowns will affect every relationship in your life.

And, others aren’t likely to trust you with sensitive information, because they know you’ll be likely to over-react.


Keep these tips in mind:

No one should react strongly before digesting information. For example, if your boyfriend tells you he thinks you guys should take a break, try hard not to spew your emotions. Instead, tell him you need time to think about the situation.

Remember that you can always get angry later. For example, if you find out one of your friends has been stealing from their job, plan your reaction. Take time to think about how forceful you need to be. You might need other people to witness what you say.

Some people like to push your buttons. Don’t let them. Absorb what the other person is saying or doing, but don’t allow him or her to trigger a reaction. Self-control takes practice and it will serve you much better than a knee-jerk response.

People are afraid of a calm person. Why? They know you can give believable information to others.

These skills can come in handy in the big, wide world, too, For instance, when you’ve moved out and are living in your own home, and someone harms your property, if you stay relatively calm, they know you can make a good case in court.

“I just went to court with my neighbour over a dangerous dog running loose,” says a nurse we’ll call Beverly.

Beverly worked with her lawyer to force the neighbour to build a strong fence. She took a picture of the dog growling and snapping, a drawing of the fence she felt was adequate to protect her family, and she told the judge she’d pay for the fence.

“I won the case, but I didn’t have to pay for the fence,” says Beverly. “I made good sense, and 99 per cent of the law is just good common sense. Pet freedom does not come before public safety. My calmness helped me focus on presenting my material effectively and quickly, so the judge would listen.”

Moving from anger mode to “action” mode is often necessary to fix a situation. Staying calm helps you figure out what action is needed.

And, staying calm throughout an ordeal might be all you need to do.

A woman we’ll call Kim, recently caught her boyfriend with another woman. “I walked into a restaurant, and there they were,” says Kim. “They were laughing and having a drink. Good thing I didn’t lose my temper. The woman turned out to be his first cousin, Karen, who had not been around in years.

“Karen had made a family history book she was bringing as a gift. Jeez, I’m glad I didn’t act jealous! I’d have felt like a fool.”

Newsletter

Related Articles

Beautiful Virgin Islands
0:00
0:00
Close
Explosions Rock Doha as Iranian Missiles Target Qatar
“You Have 12 Hours to Flee”: Israeli Threat Campaign Targets Surviving Iranian Officials
Macron and Merz: Europe must arm itself in an unstable world
Germany and Italy Under Pressure to Repatriate $245bn of Gold from US Vaults
Airlines Evaluate Flight Cancellations Amid Escalating US-Iran Tensions
Starmer Invites Innovators to Join Government Talent Scheme
UK Economy’s Strong Opening Quarter Shows Signs of Cooling
Harrods Seeks Court Order to Secure Al Fayed Estate for Victims
BA and Singapore Airlines Cancel Dubai Flights Amid Middle East Tensions
Trump Faces Backlash from MAGA Base Over Iran Strikes
Meta Bets $14 B on Alexandr Wang to Drive AI Ambitions
WATCH: Israeli forces show the aftermath of a massive airstrike at Iran's Isfahan nuclear site
FedEx Founder Fred Smith, ‘Heart and Soul’ of the Company, Dies at 80
Chinese Factories Shift Away from U.S. Amid Trump‑Era Tariffs
Pimco Seizes Opportunity in Japan’s Dislocated Bond Market
Labubu Doll Drives Pop Mart to Status as China’s Most Valuable Toy Maker
Global Coal Demand Defies Paris Accord Goals
We have new information and breaking details to share about what is shaping up to be a historic air campaign tonight
Six Massive Bombs Dropped on Fordow; Trump: 'A Historic Moment for the U.S., Israel, and the World'
Fordow: Deeply Buried Iranian Enrichment Site in U.S.–Israel Crosshairs
United States Conducts Precision Strikes on Iran’s Nuclear Sites
US strikes Iran nuclear sites, Trump says
Pakistan to nominate Trump for Nobel Peace Prize.
BBC Demands Perplexity AI Immediately Stop Using Its Content
Telegram Founder: I Will Leave My Fortune to Over 100 of My Children
Political Turmoil Resurfaces in Belgium Amid Economic Concerns
Fed policymakers divided on timing of interest rate cuts
Trump signals imminent agreement with Harvard University
Inheritance tax referendum alarms Swiss billionaire community
Japan cancels bilateral security meeting amid US defence demands
AI skeptic Emily Bender warns that ‘the emperor has no clothes’
Israel Confirms Assassination of Quds Force Commander in Tehran
16 Billion Login Credentials Leaked in Unprecedented Cybersecurity Breach
Senate hearing on who was 'really running' Biden White House kicks off
Iranian Military Officers Reportedly Seek Contact with Reza Pahlavi, Signal Intent to Defect
FBI and Senate Investigate Allegations of Chinese Plot to Influence the 2020 Election in Biden’s Favor Using Fake U.S. Driver’s Licenses
Vietnam Emerges as Luxury Yacht Destination for Ultra‑Rich
Plans to Sell Dutch Embassy in Bangkok Face Local Opposition
China's Iranian Oil Imports Face Disruption Amid Escalating Middle East Tensions
Trump's $5 Million 'Trump Card' Visa Program Draws Nearly 70,000 Applicants
DGCA Finds No Major Safety Concerns in Air India's Boeing 787 Fleet
Airlines Reroute Flights Amid Expanding Middle East Conflict Zones
Elon Musk's xAI Seeks $9.3 Billion in Funding Amid AI Expansion
Trump Demands Iran's Unconditional Surrender Amid Escalating Conflict
Israeli Airstrike Targets Iranian State TV in Central Tehran
President Trump is leaving the G7 summit early and has ordered the National Security Council to the Situation Room
Taiwan Imposes Export Ban on Chips to Huawei and SMIC
Israel has just announced plans to strike Tehran again, and in response, Trump has urged people to evacuate
Netanyahu Signals Potential Regime Change in Iran
Juncker Criticizes EU Inaction on Trump Tariffs
×