Beautiful Virgin Islands

Saturday, Mar 14, 2026

Sex and Covid: What are the rules?

Sex and Covid: What are the rules?

Casual sex is still off the cards in Wales and NI - but guidance is changing in England and Scotland.

The latest lockdown easing means new guidance on having sex.

In England and Scotland, you'll be able to meet indoors and stay at another person's household overnight from Monday.

The rules on close contact between friends are also being relaxed, which means you can have sex with someone outside of your household or support bubble.

But Boris Johnson and Nicola Sturgeon have urged people to be cautious.

Lockdown rules vary depending on where in the UK you are.

In Wales, two households can form a bubble and meet indoors, while indoor visits in Northern Ireland are expected to be allowed from 24 May.

But Wales and NI haven't updated their guidance on close contact - so casual sex is still off the cards.

'Your best sexual partner is yourself'


The Terrence Higgins Trust has told Newsbeat its advice on safe sex during the pandemic - first published last summer - still stands across the UK, despite England's and Scotland's rule changes.

"Your best sexual partner during the Covid-19 pandemic is yourself or someone within your household," the charity says.

However, the trust adds that it's "unrealistic to ask everyone to abstain from sex indefinitely", so has given further advice.

If you are having sex with people outside of your household, it's important to limit the number of partners you have, the charity says.

People should avoid kissing, wear a face covering and choose positions that aren't face-to-face.

Masturbation, sex toys or having phone or online sex are recommended as the safest options.

Like with all parts of life at the moment, be aware of any Covid-19 symptoms you or your partner might have - and isolate if you have them.

If you are meeting someone new, the charity says to ask if they or anyone in their household have had symptoms or tested positive.

Does the virus spread through sex?


The virus can spread through saliva, mucus or the breath of those who have it, along with contact with hard surfaces.

"If you are going to touch each other's genitals it's likely that you will potentially be kissing at the same time - and we know the virus is passed through saliva," Dr Alex George told Radio 1 Newsbeat back in March.

Dr Alex is an A&E doctor and former Love Island contestant and says "any possibility of transfer of coronavirus - from your mouth to your hands, to genitals, to someone else's nose or mouth" increases the risk of passing on coronavirus.


That's why the Terrence Higgins Trust recommends not kissing, wearing a face mask during sex and favouring positions where you're not face-to-face.

It adds the virus has been found in semen and poo, which is why you should use condoms and dams for oral sex to minimise risk.

And given we're supposed to be doing it after most things - washing your hands for more than 20 seconds or using hand sanitiser before and after sex is recommended.

All of this is not to say you should forget about your sexual health in general.

The charity says it's important to get tested for sexually transmitted infections before starting to have sex again.

"Lockdown has meant that most people have had fewer sexual partners, if any at all, and now is the perfect time to be sure you don't have an STI and to know what your HIV status is," it says.

Newsletter

Related Articles

Beautiful Virgin Islands
0:00
0:00
Close
Weak Growth Signals UK Economy Was Faltering Even Before Middle East Energy Shock
Marks & Spencer Tops UK Fashion Retail Rankings as Most Considered Brand
United States Launches Trade Investigation Into Allies Over Forced Labour Practices
United States Launches Trade Investigation Into Allies Over Forced Labour Practices
Russia Accuses Britain Over Storm Shadow Strike as London Reaffirms Ukraine’s Right to Self-Defence
Russia Accuses Britain Over Storm Shadow Strike as London Reaffirms Ukraine’s Right to Self-Defence
Royal Navy to Acquire Twenty Uncrewed Surface Vessels for Autonomous Warfare Testing
Russia Summons British and French Envoys After Ukrainian Storm Shadow Strike on Strategic Facility
Starmer Confirms Britain Will Maintain Sanctions on Russia Despite U.S. Policy Shift
UK Moves to Refine AI Definition in Investment Security Reform
UK Economy Stalls in January as Growth Unexpectedly Falls to Zero
Asian Energy Security Tested as Strait of Hormuz Disruption Threatens Oil Supplies
Iran Sets Three Conditions for Ending Regional War as Diplomatic Efforts Intensify
Tesla Secures Approval to Supply Electricity Directly to Homes Across Britain
Prince William Delivers Tribute to Australia’s Naval Alliance Amid Renewed Royal Spotlight on the Country
UK Foreign Secretary Travels to Saudi Arabia to Reinforce Support for Regional Allies
Putin’s ‘Hidden Hand’ May Be Assisting Iran in Conflict With Trump, UK Defence Secretary Warns
UK Sets April Deadline for Tech Platforms to Strengthen Online Protections for Children
Elon Musk Moves Into Britain’s Energy Market as Tesla Wins Licence to Supply Power
UK Watchdog Warns Fuel Retailers Against Profiteering Amid Iran War Price Surge
Report Claims Iran Used UK Charity Network to Expand Influence
United States and United Kingdom Establish Joint Standards for Counter-Drone Technology
Iran May Be Laying Naval Mines in Strait of Hormuz, UK Warns Amid Escalating Gulf Tensions
US Deploys Bunker-Buster Bombs to UK Airbase as Iran Conflict Intensifies
British Troops in Iraq Intercept Iranian Drones Targeting Coalition Base
Release of Mandelson Files Raises Tensions as UK Seeks Stable Relations With Donald Trump
UK Documents Reveal Starmer Was Warned About Mandelson’s Epstein Links Before Ambassador Appointment
Nearly Five Hundred UK Mortgage Deals Withdrawn in Two Days as Market Volatility Forces Lenders to Reprice
Three Cargo Ships Hit Near Iran as Attacks Spread to Strategic Strait of Hormuz
Why British Police Repeatedly Declined to Investigate Jeffrey Epstein’s UK Links
UK Parliament Ends Hereditary Seats in House of Lords, Closing Chapter on Centuries of Aristocratic Lawmaking
EU and UK Urge Israel to Act Against Rising West Bank Settler Violence Amid Regional Tensions
US Senator John Kennedy Says Keir Starmer Should Not Be Trusted for Military Advice Amid Iran War Debate
UK High Court Rejects Attempt to Revive Terrorism Charge Against Kneecap Rapper
Revolut Secures Full UK Banking Licence After Multi-Year Regulatory Wait
Kentucky’s Bench Boost Powers Wildcats Past LSU in SEC Tournament Opener
British Couple Die After Being Pulled From Water at Australian Beach During Family Visit
British Airways Suspends UK Repatriation Flights as Middle East Travel Disruption Deepens
US Forces Prepare Ordnance at RAF Fairford as Strategic Bombers Deploy for Middle East Operations
Nigel Farage Faces Criticism After Saying Britain Should Stay Out of Iran War
Landmark UK Trial Begins Over Sony’s PlayStation Store Pricing
UK High Court Rejects Bid to Challenge Britain’s Chagos Islands Agreement With Mauritius
Finnish Duo Triumphs in England’s Annual Wife-Carrying Race, Winning a Barrel of Ale
How U.S. and UK National Security Strategies Are Reshaping the Global Business Landscape
Green Party Gains Momentum as Labour Shifts Toward the Political Centre
Royal Navy Destroyer HMS Dragon Sets Sail for Eastern Mediterranean as Regional Tensions Rise
UK Homebuilder Persimmon Warns Iran Conflict Could Dent Property Buyer Confidence
Roman Abramovich Signals Legal Fight if UK Seeks to Seize Chelsea Sale Funds
UK Ready to Back Emergency Oil Reserve Release as Middle East Conflict Pushes Prices Higher
Study of 40,000 Articles Sparks Debate Over Alleged Anti-Muslim Bias in UK Media
×