Beautiful Virgin Islands

Saturday, Mar 14, 2026

Social media is a bad feelings machine. Why can’t we just turn it off for good?

Social media is a bad feelings machine. Why can’t we just turn it off for good?

I owe my career to Twitter, but two years reporting on the pandemic has made me realise disinformation costs lives, says Guardian journalist Sirin Kale
I have a fantasy and it goes like this: a political party is formed, running on an anti-social-media platform. It campaigns on a pledge to ban social media. (“SWITCH IT OFF” is its straightforward, and elegant, slogan.)

The party wins a general election and at midnight, on what comes to be known as Social Media Freedom Day, the prime minister pushes a giant button that blocks all access to social media. Crowds cheer. On the anniversary of Social Media Freedom Day – which becomes a bank holiday, of course – children burn effigies of Mark Zuckerberg and dress up as the Twitter bird.

I write this as someone who owes her career and her partner to social media. I had no journalism qualifications, connections or experience when I began blogging in the mid-2010s, and through Twitter I was able to get a paid internship that gave me my start in journalism. My boyfriend and I connected through Instagram after years of liking each other’s posts. So much of my personal, and professional happiness has been made possible through social media.

But as time has gone on I have become more and more certain that the solution to many of the most pressing issues of our time is simply to switch social media off.

I have spent much of 2021 reporting on the pandemic – in particular how the spread of misinformation on social media has pushed people to reject lifesaving vaccinations. I have listened to family members weep as they remember loved ones who would be alive today were it not for social media conspiracy theories. The instinct to dismiss these deaths is a callous one. All of us make bad decisions, not least when you have the weight of the internet pressing upon your cerebral cortex.

In October, Facebook whistleblower Frances Haugen testified before Congress about her experiences working at the social media giant. There, she saw evidence that its products were making teenagers anxious, depressed and suicidal, and contributing to ethnic violence in countries such as Ethiopia. Facebook, Haugen concluded, was putting “astronomical profits before people”. And yet the response to these allegations was handwringing followed by a collective shrug. No one seems to be prepared to take the brave, but necessary, step, of unplugging the damn thing.

On social media I see grifters pushing quack therapies on impressionable people. I see people radicalised into obsessive hatred of communities of people they’ve never even met. I see cases of a condition called “poster’s brain” – in which habitual social media users feel compelled to post offensive, and often career-ending content – so severe I fear there is no cure. (Like the podcaster who announced to the world earlier this year that he refused to feed his hungry child for six hours until she learned how to open a tin of beans, to name one.) I see ministers debasing the offices of state. Democracies subverted and genocides fomented.

And you know what the tech overlords are doing while we are fighting on the internet all day? They are getting extremely rich. They’re paddle-boarding in Hawaii. They’re banning their children from using social media while simultaneously planning a version of Instagram for kids, because our children can grow up anxious, depressed and miserable off the back of their algorithms, but not theirs.

And of course, I am entirely complicit. I use social media and even though I try hard not to be cruel on it, I’d be lying if I said I didn’t enjoy watching someone I’ve formed a negative opinion about, despite having never met them in real life, get roasted by an internet horde. I’m in the bear pit, eating nuts, enjoying the show.

Of course I could delete all my social media accounts. Cancel my season ticket to The Discourse; stop watching as a new villain of the day is crowned on Twitter. You think I don’t want to do that? I Google “lighthouse keeper jobs Orkney” twice a week. But I’m a journalist. The editors who commission me are on social media. I worry about disappearing. And besides, I’m addicted. I’ve checked Twitter eight times writing this piece.

I need a responsible adult to do it for me. I’ve had enough of the bad feelings machine. Won’t somebody switch it off? Please? Can we switch it off?
Newsletter

Related Articles

Beautiful Virgin Islands
0:00
0:00
Close
Weak Growth Signals UK Economy Was Faltering Even Before Middle East Energy Shock
Marks & Spencer Tops UK Fashion Retail Rankings as Most Considered Brand
United States Launches Trade Investigation Into Allies Over Forced Labour Practices
United States Launches Trade Investigation Into Allies Over Forced Labour Practices
Russia Accuses Britain Over Storm Shadow Strike as London Reaffirms Ukraine’s Right to Self-Defence
Russia Accuses Britain Over Storm Shadow Strike as London Reaffirms Ukraine’s Right to Self-Defence
Royal Navy to Acquire Twenty Uncrewed Surface Vessels for Autonomous Warfare Testing
Russia Summons British and French Envoys After Ukrainian Storm Shadow Strike on Strategic Facility
Starmer Confirms Britain Will Maintain Sanctions on Russia Despite U.S. Policy Shift
UK Moves to Refine AI Definition in Investment Security Reform
UK Economy Stalls in January as Growth Unexpectedly Falls to Zero
Asian Energy Security Tested as Strait of Hormuz Disruption Threatens Oil Supplies
Iran Sets Three Conditions for Ending Regional War as Diplomatic Efforts Intensify
Tesla Secures Approval to Supply Electricity Directly to Homes Across Britain
Prince William Delivers Tribute to Australia’s Naval Alliance Amid Renewed Royal Spotlight on the Country
UK Foreign Secretary Travels to Saudi Arabia to Reinforce Support for Regional Allies
Putin’s ‘Hidden Hand’ May Be Assisting Iran in Conflict With Trump, UK Defence Secretary Warns
UK Sets April Deadline for Tech Platforms to Strengthen Online Protections for Children
Elon Musk Moves Into Britain’s Energy Market as Tesla Wins Licence to Supply Power
UK Watchdog Warns Fuel Retailers Against Profiteering Amid Iran War Price Surge
Report Claims Iran Used UK Charity Network to Expand Influence
United States and United Kingdom Establish Joint Standards for Counter-Drone Technology
Iran May Be Laying Naval Mines in Strait of Hormuz, UK Warns Amid Escalating Gulf Tensions
US Deploys Bunker-Buster Bombs to UK Airbase as Iran Conflict Intensifies
British Troops in Iraq Intercept Iranian Drones Targeting Coalition Base
Release of Mandelson Files Raises Tensions as UK Seeks Stable Relations With Donald Trump
UK Documents Reveal Starmer Was Warned About Mandelson’s Epstein Links Before Ambassador Appointment
Nearly Five Hundred UK Mortgage Deals Withdrawn in Two Days as Market Volatility Forces Lenders to Reprice
Three Cargo Ships Hit Near Iran as Attacks Spread to Strategic Strait of Hormuz
Why British Police Repeatedly Declined to Investigate Jeffrey Epstein’s UK Links
UK Parliament Ends Hereditary Seats in House of Lords, Closing Chapter on Centuries of Aristocratic Lawmaking
EU and UK Urge Israel to Act Against Rising West Bank Settler Violence Amid Regional Tensions
US Senator John Kennedy Says Keir Starmer Should Not Be Trusted for Military Advice Amid Iran War Debate
UK High Court Rejects Attempt to Revive Terrorism Charge Against Kneecap Rapper
Revolut Secures Full UK Banking Licence After Multi-Year Regulatory Wait
Kentucky’s Bench Boost Powers Wildcats Past LSU in SEC Tournament Opener
British Couple Die After Being Pulled From Water at Australian Beach During Family Visit
British Airways Suspends UK Repatriation Flights as Middle East Travel Disruption Deepens
US Forces Prepare Ordnance at RAF Fairford as Strategic Bombers Deploy for Middle East Operations
Nigel Farage Faces Criticism After Saying Britain Should Stay Out of Iran War
Landmark UK Trial Begins Over Sony’s PlayStation Store Pricing
UK High Court Rejects Bid to Challenge Britain’s Chagos Islands Agreement With Mauritius
Finnish Duo Triumphs in England’s Annual Wife-Carrying Race, Winning a Barrel of Ale
How U.S. and UK National Security Strategies Are Reshaping the Global Business Landscape
Green Party Gains Momentum as Labour Shifts Toward the Political Centre
Royal Navy Destroyer HMS Dragon Sets Sail for Eastern Mediterranean as Regional Tensions Rise
UK Homebuilder Persimmon Warns Iran Conflict Could Dent Property Buyer Confidence
Roman Abramovich Signals Legal Fight if UK Seeks to Seize Chelsea Sale Funds
UK Ready to Back Emergency Oil Reserve Release as Middle East Conflict Pushes Prices Higher
Study of 40,000 Articles Sparks Debate Over Alleged Anti-Muslim Bias in UK Media
×